Enjoy Pembrokeshire

Health Benefits - Windsurfing

Physical Health

  • Windsurfing provides a full body workout but specifically targets the lower back, forearms and shoulders.
  • Learning to balance is great for core muscle strength as well as leg muscles.
  • As a beginner you may find yourself falling off the board quite a lot, but remember climbing back up is great for upper body strength!
  • As you improve, you will be able to complete more tricks and manoeuvres on the board and so increase your aerobic fitness.

Mental Health

  • A great stress buster that will help limit anxiety and depression.
  • With speeds of about 20mph, the sheer exhilaration will put you on a high.
  • Sticking with it and mastering windsurfing will boost your confidence and help you feel positive about yourself and your abilities.

Rehab and Recovery

  • Always discuss any rehab or recovery plan with your health care provider.
  • Great for developing balance and flexibility.
  • Even if you are not hugely fit you can build up your windsurfing fitness through other sports including swimming, walking and other muscle training.


  • It is advisable to seek proper instruction and so by doing this you will probably get to meet new people and be part of a group.
  • Once you have mastered windsurfing, (most people can get the basics in a day) you can enjoy it alone or in a group.

Weight management

  • Being physically strenuous, regular windsurfing will help you shed the pounds and keep them off!
  • Expert windsurfers can burn up to 1,000 calories per hour, but recreational windsurfers probably burn around 500 calories an hour.

Healthy You

Pembrokeshire offers many ways of improving your health, from increasing stamina/strength, losing weight or improving your positive mental health and wellbeing.


Health terms