Enjoy Pembrokeshire

Health Benefits - Beaches

The health benefits of beaches are almost endless and there are over 50 around the Pembrokeshire Coast, many of them award-winning. Some may enjoy going for a run on the cool flat sand at low tide, whilst others may take equal pleasure relaxing and taking in the inspiring scenery. Beaches are brilliant for family time, where beach games, sandcastle building and rock pooling are a great way to get active and inspired by the world around you.

Whatever you decide to do on the beautiful beaches of Pembrokeshire, please remember that these beaches are also home to an array of special wildlife.

Healthy You

Pembrokeshire offers many ways of improving your health, from increasing stamina/strength, losing weight or improving your positive mental health and wellbeing.


Health terms