Enjoy Pembrokeshire

Health Benefits - Picnic Sites

Physical Health

  • Preparing healthy, locally sourced food for your picnic is a great start.
  • There may be food you can forage to make your picnic even more delicious, such as wild strawberries in the summer and blackberries in the autumn.

Mental Health

  • Being out in the open air doing something different from the ‘everyday’ is great for your well-being.
  • Sharing good food, stories and joining in with picnicking activities like games are a great way to lift your spirits.

Rehab and Recovery

  • A great way to get active outdoors.


  • Picnicking with friends is great for your well-being.
  • It can be a great way to meet up with friends old and new.
  • Taking your turn to cook or to fetch more wood will be appreciated by everyone!

Weight Management

  • Have a healthy picnic or even forage for treats like nuts and berries!
  • Play some games like hide and seek or have a wildlife treasure hunt to keep you active whilst you picnic.

Healthy You

Pembrokeshire offers many ways of improving your health, from increasing stamina/strength, losing weight or improving your positive mental health and wellbeing.


Health terms